Tips for good health


How to reduce Cholesterol ?



Drink pomegranate juice early in the morning on empty stomach. Take 2 pieces garlic along with milk.





How to increase Blood Level in the Body ?



-Take 2 pieces of anjeer (Figs); cut into 2 pieces; keep it overnight
in a glass of water, take anjeer along with water early in the morning.



-Coriander and honey also help in increasing blood level.



-Take 2 pieces of crushed and ground dry dates in warm milk with honey.





How to treat Piles ?



-Take Mint juice, lemon juice and honey, mix it well and take it in equal quantity for 3 times a day for 5 days.



-Grind turmeric well and mix it with butter milk and drink it.



-Take papaya, raw cabbage, and dry dates often in your meals.





Treatment for Cough and Cold ?



-Consume a ¼ spoon pepper powder along with honey twice a day, it will
help to cure cold (accruing due to excessive body cold), cough and
throat infection.



-Inhaling hot fumes emanating by sprinkling turmeric powder on boiling water will cure cold and running nose.



-Cold occuring due to excessive body heat is cured by consuming tender
coconut water. Eating raw onion with curd rice cure cough due to body
heat.



-Eating sweet apple for 7 days gives relief from dry cough.



-Ginger with honey is taken 3-4 times a day to cure cough. But in case
of cold, ginger cut into small pieces is boiled in a cup ot water after
straining with a ½ teaspoon of sugar; it should be taken hot.



-Eating pomegranate will cure chest pain due to cough.





How to control High Blood Pressure ?



- One cup sweet gourd juice before breakfast.



- Garlic and beetroot is helpful in controlling high blood pressure.





How to control Diabetes ?



- Dry the black berry seeds completely then grind and take in the morning.



- Drink the juice of tomato with salt and pepper every morning on empty stomach.



- Chew 4 – 5 neem leaves early in the morning.



- 2 teaspoon of powder fenugreek (methi) seeds taken daily in milk or 2
teaspoon of fenugreek seeds can also be swallowed whole daily or
Fenugreek seed may be soaked in a cup of water overnight asnd only the
water taken in the morning.



- Eating 10 fresh grown curry leaves every morning for 3 months is said
to prevent diabetes due yo hereditary factors. It also cures diabetes
due to obesity as the leaves have weight reducing properties.





How to treat Joint Pain ?



- Make a paste of honey and lime and apply the paste to the affected region.



- Apple juice, carrot juice and garlic are good for joint pain.



- Eat steam-cooked green fenugreek (Methi Bhaji leaves)





Treatment for indigestion



- Chewing and eating half a spoon of cumin seed (jeera) before taking food will help digest the food well.



- Take ginger juice, honey and lime juice in equal quantity 3 times a day chew and eat 4-5 mint leaves.



- Grapes,orange,sour apple,ripe banana, mango, papaya, garlic,unripe mango with honey and salt help in digestion.



- Dry powder of turmeric (haldi) mixed in buttermilk or plain water help prevent flatulence (gas fromation)



- A table Spoon of cinnamon (Dalchini) water prepared as for cold and
taken ½ hour after meals relief flatulence and indigestion.





How to treat Gastritis ?



- 2 to 3 pinches of black pepper powdered taken with jaggery will stop emission of smelly gas.



- Take ½ glass of water with ½ a glass of milk and freeze for 10
minutes, before drinking, with the help of a second empty glass mix it
up and down and drink it.





How to treat Depression ?



- Powdered seeds of cardamon (choti elaichi) are boiled in water with tea.





How to treat Headache ?



- A tea made from cardamom is valuable in headache caused by indigestion.

- Betel leaves (paan) can be applied with beneficial results over the painful area to relieve intense headache.


Ur's Shubh Chintak